Boost Your Immune System With These Expert Tips (and Recipes!)

A healthy immune system is important throughout the year, but even more so during cold and flu season and while we remain at-risk of contracting COVID-19. In honor of National Nutrition Month, celebrated in March, we tapped into campus experts in health and nutrition to gather tips for bolstering your immune system while we await warmer days ahead this sping.

Many of us intuitively reach for the orange juice or crave warm chicken soup when we feel a cold coming on. This could be because our body is craving certain nutrients that can help boost immunity.

According to Ruth Sullivan, assistant director of nutrition management in Food Services, there are several nutrients that play a role in good immune system health.

Read the full story at Syracuse University News.